It's almost summer, and the heat is already unbearable. You do want to stay indoors, but you also want to go out either for a morning walk or for work. Whether we feel it at that time or not, our body loses water in hot and humid weather. It's important to replenish lost fluids immediately, and sometimes drinking water isn't enough. Here are the top 10 foods to include in your diet during the summer months to make sure you stay hydrated. 1) Watermelon This tasty fruit is the best way to hydrate. It contains more than 90% water and is rich in antioxidants and minerals that will prevent cramps. Have it as is or with a pinch of salt on it to replace the sodium lost during sweating. 2) Cucumbers Cucumbers not only make salads and sandwiches taste good, but they are a great way to hydrate quickly, considering the high amount of water in them. Cucumbers also cool the body and a refreshing snack. 3) Bell Peppers Not only do bell peppers contain water, compared to other vegetables...