There are days when you get so busy you barely have time to get up and make your lunch. Or maybe you had that lunch, but it wasn't enough, and you're hungry again. And dinner time is still so far away. At the same time, you do want to control the amount of food you intake and not gain back the weight you put in so much hard work to lose. At those times, it is important to have some snacks ready that will help sate those cravings as well as provide you with essential nutrients that will get you back on track. Here are the top 10 snacks that can help you when you have snack cravings: 1) Nuts. Nuts are packed with vitamins and minerals that can provide you with the energy you need to get on with your day. They are easily available, and you can make your own bag of your favorite mixed nuts. Just keep in mind that some store bought varieties can have excess sodium in them. Also, make sure not to overeat. As tempting as they are, try to minimize your servings. 2) Hydrate yourself ...