Blog About Anything

  Death is inevitable, and it is something we all know is a part of life. Yet  when it happens to someone close to us, it is emotionally shattering, and sometimes, it can be hard to move on from this tragedy.

  It's party season!  Someone you know may have a birthday. Or it is an office party. Or it is a party you are being dragged to because it's your friend's cousin's wedding anniversary.

  It's almost summer. And even if it isn't where you live, what's stopping you from enjoying your time at the beach? Studies show that going to the beach can actually be very relaxing for you. In fact, sitting near the water and staring into the ocean can put you in a relaxed, meditative state.

  There are times in our lives when we must face situations that make us nervous. It could be speaking in front of your class, a job interview, your wedding day, or even the day of a competition. It just so happens that you feel those butterflies in your stomach. Your palms become sweaty. You bite your fingernails. You fidget with something. You are nervous, and you don't know how to deal with it. Here are some ways you can get your nervousness under control. 1) Deep Breaths. Breathing slowly and deeply can greatly benefit you and help settle your nerves. Close your eyes and take deep, slow breaths. Concentrate on your breathing. It can greatly relieve your stress and relax you. 2) Listening to Music.  Get that playlist ready beforehand. Add all your favourite music to it, and right before an event, loosen yourself up by listening to that music. Perhaps if you can find some alone time, try a quick dance. 3) Aromatherapy. Studies have shown that inhaling certain scents can gr...

  Chances are you have to attend that one party where you know no one. It might be a work-related party where although you know your co-workers, you may have to speak to your clients and their friends and family members.